Our Services
Our wellness services prioritize client-centered care by ensuring individualized treatment plans crafted by an experienced professional. With a commitment to excellence, we employ the latest massage techniques to support your journey towards optimal well-being.
Make After-care a Priority
Make After-care a Priority
A massage is more than a luxury; it's a reset for your nervous system, your muscles, and your mind. But the benefits don’t end when the massage does. What you do in the hours and days after your session can amplify the healing effects, helping your body integrate the deep relaxation and alignment it received.
Below is your comprehensive post-massage guide; professional, elevated, and thoughtfully designed to support whole-body wellness.
Immediate Post-Massage Period
1. Rest & Transition Gently
After your massage, avoid rushing back into your to-do list. Allow at least 30 minutes of quiet time. Let your nervous system stay in parasympathetic (rest and digest) mode to fully reap the session’s benefits.
Tip: This is not the time for errands or exercise; opt instead for stillness, light reading, or restorative music.
2. Hydrate Generously
Massage can release cellular debris and stored tension, which your lymphatic system needs to flush. Sip water or warm herbal teas (like ginger, dandelion root, or mint) to support this process.
Try this herbal blend:
Detox & Replenish Tea: 1 tsp dandelion root, ½ tsp ginger, a pinch of peppermint. Steep in hot water for 10 minutes. Sip slowly.
Mental & Emotional Integration
3. Mindfulness or Meditation
Sit in quiet reflection. Focus on your breath or try a guided body scan meditation to deepen the internal relaxation.
4. Journal Prompt
Sometimes massage unlocks stored emotions in the body. Journaling can help process and release this energy.
Prompt:
“What does my body want to tell me right now? Where did I feel release, and what emotions (if any) surfaced during my massage?”
5. Aromatherapy Ritual for Inner Calm
Inhale essential oils that ground and calm. Use a diffuser or apply diluted oils to your wrists, neck, or temples.
Recovery & Relaxation Blend (Diffuse or roll-on):
3 drops lavender (calming)
2 drops frankincense (grounding)
1 drop bergamot (mood lifting)
Carrier oil: Jojoba or sweet almond
Candle & Atmosphere Recommendations
Curate your space with a signature scent that extends the experience of peace and luxury.
Recommended Candle Scents:
Sandalwood & Vanilla – grounding and warm
Lavender & Cedarwood – calming, spa-like aroma
Rose & Vetiver – heart-opening and emotionally balancing
Tip: Dim lighting, soft instrumental music (like Aviva or binaural soundscapes), and a plush throw blanket can transform your home into your personal wellness sanctuary.
Physical Aftercare Practices
6. Gentle Movement
Move slowly. Stretch mindfully or take a brief, meditative walk to enhance circulation and maintain flexibility.
Suggested movements:
Cat-Cow stretches
Neck rolls
Hamstring stretches while lying on your back
7. Heat Therapy
Apply a warm compress or take a warm (not hot) bath to release residual tension.
Add to bath: ½ cup Epsom salt + 5 drops of essential oil blend (see above) + 1 tbsp carrier oil. Soak for 20 minutes.
Skin & Body Nourishment
8. Shower or Let the Oils Absorb
If high-quality oils were used, consider waiting a few hours before showering to let your skin fully absorb the nutrients. If showering immediately, use warm (not hot) water and a gentle, non-stripping cleanser.
9. Moisturize & Hydrate the Skin
Use a natural moisturizer or body butter post-shower. Look for ingredients like shea butter, jojoba oil, and vitamin E.
DIY Hydrating Body Oil:
2 tbsp jojoba oil
5 drops lavender
2 drops neroli or ylang ylang
Shake well and apply to damp skin.
Post‑Op Aftercare: Essential Recovery Practices
When it comes to surgical recovery, post-op aftercare isn’t optional; it’s vital to ensure optimal healing, reduce complications, and support long-term results. Specialists, including plastic surgeons and physical therapists, widely endorse a holistic approach combining movement, hydration, rest, self-massage, nutrition, and gentle therapies.
Holistic Post-Op Aftercare Wellness Guide
For Recovery, Rejuvenation, and Realignment
Note: All recommendations in this guide are supportive suggestions. Always consult your physician or surgical team before implementing new activities or therapies. Every recovery is unique.
Core Aftercare Principles
Post-surgical healing is not just physical; it’s also emotional, energetic, and spiritual. Thoughtfully integrating movement, rest, hydration, mindfulness, and nurturing touch can greatly support your journey to recovery.
Daily Rhythms for Healing (Suggestion)
Time of Day Wellness Practice
Morning Light walk
Hydration
Gentle stretch
MiddayNourishing meal
Self-massage
Nap or meditation
Evening Aromatherapy bath
Restorative yoga
Journaling
Sleep ritual.
Affirmation Prompts for Recovery
Speak these aloud, write them down, or meditate on one each day.
Healing & Restoration
“Every breath I take nourishes and restores my body.”
“My body knows how to heal—I trust its wisdom.”
Emotional Peace
“I release fear and invite calm.”
“It is safe for me to rest, receive, and recover.”
Self-Worth & Empowerment
“Healing is an act of self-love, and I am worthy of it.”
“I honor every stage of my recovery with grace.”
Hydration & Nutrition
Water Goal: 64–100 oz/day (adjusted for weight)
Hydration Boosters: Add mint, lemon, cucumber, or ginger slices
Nutrient Support: Include protein, leafy greens, vitamin C-rich fruits, and zinc
Aromatherapy Suggestions
Aromatherapy can support emotional and physical recovery. Always use with physician approval, especially after surgery.
For Relaxation & Inflammation Relief:
Lavender – calming, sleep support
Frankincense – cellular regeneration, immune support
Peppermint – circulation, clarity, nausea relief
Geranium – lymphatic support and skin health
Blend for Recovery Diffusion:
3 drops lavender + 2 drops frankincense + 1 drop geranium
Use in a diffuser for 30 minutes in a quiet space
Gentle Yoga & Stretching
Only engage in the following movements if cleared by your physician or physical therapist. These are not postural corrections, but light movements to support energy flow and prevent stiffness.
Suggested Poses (2–5 mins each)
Seated Cat-Cow (gentle spine activation)
Supported Reclining Butterfly (chest opening, hip softening)
Legs on Wall (drains lymph and reduces swelling)
Neck Rolls (eases shoulder tension)
⚠️ Avoid inversions or core-engaging poses unless cleared by your medical team.
Light Walking Practice
Even 5–10 minutes a few times a day can:
Prevent blood clots
Stimulate circulation
Support lymph flow
Boost energy and mood
Walking Tips:
Use supportive shoes
Avoid inclines or stairs early on
Walk slowly and focus on steady, deep breaths
Follow with hydration and brief rest
Self-Massage & Touch Therapy
When cleared by your doctor or therapist, gentle self-massage can:
Support lymphatic drainage
Reduce swelling and bruising
Prevent scar tissue buildup
Encourage reconnection with the body
Gentle Self-Massage Suggestions:
Use upward strokes toward lymph nodes
Apply a healing oil (e.g., arnica, calendula, or a blend of jojoba + lavender)
Perform for 5–10 minutes in a quiet, calm space
Professional lymphatic drainage massage is highly recommended for post-op patients, depending on surgery type.
Rest, Sleep & Rituals
Recovery requires full-body stillness. Sleep is when tissue regeneration, immune restoration, and hormone regulation happen.
Evening Routine Suggestions:
Turn off electronics 1 hour before bed
Sip warm herbal tea (like chamomile or lemon balm)
Diffuse calming oils (lavender + cedarwood)
Write in your journal using the evening prompt:
“What did I do today to support my healing?”
Reflection
“Recovery is not a race; it is a ritual of returning home to the self.”
Your body is doing extraordinary work. Be gentle with yourself. The way you care for your body now becomes the foundation of your long-term vitality, resilience, and beauty.
New collection.
The Postoperative Care Workbook is designed to provide you with essential knowledge, practical tips, and tools to support your recovery. Here’s a breakdown of what you’ll find inside:
Taking care of yourself after a massage is a sacred ritual; a continuation of the healing you’ve already started. Your body has spoken; now it’s your turn to listen.
“My body is a sanctuary. I honor its wisdom, embrace its healing, and move forward in peace.”